Insightly Counselling & Psychotherapy provides mobile and online therapy.
Discover deeper understanding and emotional well-being with Insightly Counselling & Psychotherapy, a dedicated mental health service based in Indooroopilly, Brisbane, Queensland.
We meet the growing demand for flexible mental health support by offering mobile and online counselling and psychotherapy options. Therapy sessions can be held at home, in schools, at workplaces, or through secure digital platforms.
At Insightly Counselling & Psychotherapy, we specialise in supporting children, adolescents, adults and families to navigate the symptoms of anxiety, depression, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), abuse, grief and loss. Our counsellors are well-equipped to comprehend and respond to your specific needs with sensitivity and understanding, drawing on both academic credentials and personal experience.
Our therapy approach fosters self-exploration and growth in a judgment-free, supportive environment. We aim to create a safe space where clients can address their challenges, develop new coping strategies, and enhance their emotional well-being.
We'll guide you to amazing places
We are dedicated to offering authentic, compassionate, and nonjudgmental counselling and psychotherapy. Our counsellors are approved by NDIS, allowing both self-managed and plan-managed NDIS clients to utilize their allocated funds for our services.
Our approach combines evidence-based therapies, such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness-based techniques, all of which are tailored to meet the unique needs of each client.
Clients benefit from individualised therapy in their familiar surroundings, and real-life environments, fostering comfort, convenience, improved accessibility, providing individualised support, and leading to successful outcomes.
This innovative approach also removes the burden of parking, travel, waiting rooms, and minimizing disruptions to daily routines.
Our flexible approach meets clients where they are, both emotionally and physically. Together, we will help you reconnect with your core values, boost your self-worth, identify your inner strengths, and empower you to take charge of your life, unlocking your full potential.
We care about what matters to you
Counselling is a practical approach for addressing specific concerns. Together, we look at difficulties, uncover options, and build solutions that are tailored to your specific individual wants and needs. In counselling, we will accompany you on your journey and ask you questions to help us understand what makes you, you. Understanding what matters to you, we can discover achievable desired outcomes and strategies that fit your lifestyle and support your long-term transformation. Our counselling aims to provide guidance and informed conscious insight so that you can take purposeful steps on your journey of personal growth.
Behaviour is language
Psychotherapy is a way of exploring your inner self, and with self-awareness, we can evaluate actions by examining what function it serves and why it is maintained. Together we can focus the deeper laying root of behaviour and emotion. We provide safe exploring when the behaviour or thought patterns began, why it evolved the way it did, and how it is affecting your life now. Behaviour is language, and I can help you process and understand the underlying reasons of emotional challenges while also building cognitive flexibility to support and improve your overall well-being.
